Stay Updated with 
the Latest News

In the mountainous villages of Sardinia, elderly shepherds still tend their flocks well into their 90s. On the Greek island of Ikaria, centenarians gather in the evening to share stories, laughter, and simple meals. In the hills of Costa Rica's...

Your brain consumes about 20% of your daily energy despite weighing just three pounds. This remarkable organ processes millions of thoughts, stores countless memories, and coordinates every function in your body. Yet as we age, this incredible machine faces mounting...

Inflammation is your body's natural defense mechanism—a biological alarm system that springs into action when you face injury, infection, or tissue damage. But when this protective response never turns off, it transforms from friend to foe, quietly fueling chronic diseases...

Your heart beats roughly 100,000 times every day, pumping life-sustaining blood throughout your body. Yet this remarkable organ faces constant threats from modern life—processed foods, chronic stress, and environmental toxins that trigger inflammation and oxidative damage. While you can't control...

You've learned about the science behind high phenolic olive oil and its remarkable health benefits, but you probably still have questions. That's completely normal—this specialized oil raises many practical concerns that go beyond the research studies. Here are the most...

Navigating the world of high phenolic olive oil can be tricky. With a flood of products on the market, it’s easy to get lost in marketing claims and confusing labels. Choosing a high-quality oil or supplement is crucial for getting...