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Using High Phenolic Olive Oil for Longevity: A Deep Dive into Blue Zones
August 24, 2025

Using High Phenolic Olive Oil for Longevity: A Deep Dive into Blue Zones

In the mountainous villages of Sardinia, elderly shepherds still tend their flocks well into their 90s. On the Greek island of Ikaria, centenarians gather in the evening to share stories, laughter, and simple meals. In the hills of Costa Rica's...
Irina Gedarevich
Can High Phenolic Olive Oil Help with Cognitive Function and Brain Health?
August 24, 2025

Can High Phenolic Olive Oil Help with Cognitive Function and Brain Health?

Your brain consumes about 20% of your daily energy despite weighing just three pounds. This remarkable organ processes millions of thoughts, stores countless memories, and coordinates every function in your body. Yet as we age, this incredible machine faces mounting...
Irina Gedarevich
High Phenolic Olive Oil and Inflammation: What the Research Says
August 24, 2025

High Phenolic Olive Oil and Inflammation: What the Research Says

Inflammation is your body's natural defense mechanism—a biological alarm system that springs into action when you face injury, infection, or tissue damage. But when this protective response never turns off, it transforms from friend to foe, quietly fueling chronic diseases...
Irina Gedarevich
How High Phenolic Olive Oil Supports Heart Health
August 24, 2025

How High Phenolic Olive Oil Supports Heart Health

Your heart beats roughly 100,000 times every day, pumping life-sustaining blood throughout your body. Yet this remarkable organ faces constant threats from modern life—processed foods, chronic stress, and environmental toxins that trigger inflammation and oxidative damage. While you can't control...
Irina Gedarevich
FAQs About High Phenolic Olive Oil
August 24, 2025

FAQs About High Phenolic Olive Oil

You've learned about the science behind high phenolic olive oil and its remarkable health benefits, but you probably still have questions. That's completely normal—this specialized oil raises many practical concerns that go beyond the research studies. Here are the most...
Irina Gedarevich
How to Choose a Quality High Phenolic Olive Oil Supplement
August 24, 2025

How to Choose a Quality High Phenolic Olive Oil Supplement

Navigating the world of high phenolic olive oil can be tricky. With a flood of products on the market, it’s easy to get lost in marketing claims and confusing labels. Choosing a high-quality oil or supplement is crucial for getting...
Irina Gedarevich
Recommended Dosages for High Phenolic Olive Oil
August 24, 2025

Recommended Dosages for High Phenolic Olive Oil

Determining the right amount of high phenolic olive oil to take can feel confusing. Unlike a prescription medication with a fixed dose, the ideal amount depends on your specific health goals, your body, and the potency of the oil itself....
Irina Gedarevich
Who Should Take High Phenolic Olive Oil (and Who Should Not)
August 24, 2025

Who Should Take High Phenolic Olive Oil (and Who Should Not)

High phenolic olive oil offers impressive health benefits, but it's not necessarily right for everyone. Understanding who stands to benefit most—and who should exercise caution—helps you make an informed decision about incorporating this therapeutic oil into your routine. Let's explore...
Irina Gedarevich
High Phenolic Olive Oil Supplement: Benefits, Science and Buying Guide
August 24, 2025

High Phenolic Olive Oil Supplement: Benefits, Science and Buying Guide

The ancient Greeks called it "liquid gold," but they had no idea just how valuable olive oil could become. While you've probably heard that extra virgin olive oil is good for you, there's a special category that's creating waves in...
Irina Gedarevich
Herbs In Her Pockets
August 04, 2025

Herbs In Her Pockets

At O‑liv, we’re passionate about honoring Greek tradition through both our high-phenolic olive oil supplements and the creative businesses that inspire our brand. One such inspiration is Herbs In Her Pockets, the woman-led Greek business founded by  storyteller, explorer, and experience curator...
Irina Gedarevich
How Much Olive Oil Is Too Much? Understanding the Limits and Side Effects
August 01, 2025

How Much Olive Oil Is Too Much? Understanding the Limits and Side Effects

Olive oil has long been celebrated as a staple of healthy diets like the Mediterranean diet, and for good reason. Packed with antioxidants, healthy fats, and a variety of nutrients, it's often referred to as a "superfood." But like many...
Irina Gedarevich
Elevate Your Cooking with These Fun Olive Oil Recipes
August 01, 2025

Elevate Your Cooking with These Fun Olive Oil Recipes

If you’re looking to bring excitement and health to your meals, incorporating high phenolic olive oil is the perfect way to do it. Not only does it enhance flavors, but it also offers a range of health benefits that make every...
Irina Gedarevich
Can You Combine Olive Oil and Omega-3 Supplements?
July 08, 2025

Can You Combine Olive Oil and Omega-3 Supplements?

Olive oil and omega-3 fatty acids are well-known in the world of health and wellness, each offering unique contributions to a balanced lifestyle. On their own, they help support different aspects of wellness, but when used together, they create a...
Irina Gedarevich
The Wellness Benefits of Olive Oil Polyphenols
July 08, 2025

The Wellness Benefits of Olive Oil Polyphenols

Polyphenols are natural plant compounds found in a variety of foods, including fruits, vegetables, and herbs. Extra virgin olive oil, in particular, is celebrated for its abundance of these powerful antioxidants. Whether included in your diet or taken as a...
Irina Gedarevich
How to Determine the Right Olive Oil Supplement Dosage
July 08, 2025

How to Determine the Right Olive Oil Supplement Dosage

Olive oil supplements are a convenient way to incorporate the natural benefits of olive oil into your daily routine. Knowing how much to take can help you maximize their contribution to your overall wellness. From understanding dosage recommendations to learning...
Irina Gedarevich
Olive Oil vs. Fish Oil Supplements
July 08, 2025

Olive Oil vs. Fish Oil Supplements

Choosing the right supplement can feel overwhelming, especially when comparing options like olive oil and fish oil. While both offer valuable nutrients, they serve different purposes and align with unique health goals. Whether you're drawn to olive oil for its...
Irina Gedarevich
Olive oil supplements
July 02, 2025

Olive oil supplements

Olive oil supplements have gained attention for their potential health benefits, primarily due to their content of polyphenols, particularly hydroxytyrosol (HT) and oleuropein. Here's a summary of key findings from the provided research: Bioavailability and Dosage: Olive leaf extracts appear...
Irina Gedarevich
How Olive Oil Supplements Can Support Brain Health
June 27, 2025

How Olive Oil Supplements Can Support Brain Health

Your brain plays a central role in your overall well-being, influencing everything from memory and focus to decision-making and emotional balance. And while many factors contribute to brain health, incorporating antioxidant-rich foods and supplements into your routine can provide valuable...
Irina Gedarevich
How O-liv Tests Their Olive Oil Supplements for High Polyphenol Levels
June 13, 2025

How O-liv Tests Their Olive Oil Supplements for High Polyphenol Levels

The health benefits of olive oil are well-documented, but not all olive oils are created equal. At O-liv, we are committed to providing supplements with the highest possible quality and efficacy. To ensure our olive oil supplements met the gold...
Irina Gedarevich
Exploring the Benefits of High Phenolic Olive Oil for Well-being
May 19, 2025

Exploring the Benefits of High Phenolic Olive Oil for Well-being

  The olive tree has symbolized health and vitality for centuries, and its fruit has offered countless benefits to those who cultivate and consume it. However, not all olive oils are created equal. Among the variations available, high phenolic olive...
Irina Gedarevich
Discover the Benefits of Olive Oil Supplements
May 19, 2025

Discover the Benefits of Olive Oil Supplements

Every decision we make about our health matters, whether it’s about exercise, diet, or supplementation. Among all the choices available, olive oil supplements stand out as a scientifically-backed way to boost wellness, especially when sourced from high phenolic olive oil....
Irina Gedarevich
Olive Oil Supplements Made Simple
May 19, 2025

Olive Oil Supplements Made Simple

Olive oil has long been celebrated for its health benefits, with thousands of studies linking it to improved heart health, reduced inflammation, and even enhanced brain function. Among the wide spectrum of olive oils, high phenolic olive oil stands out...
Irina Gedarevich
Why High Phenolic Olive Oil Belongs in Your Diet
May 19, 2025

Why High Phenolic Olive Oil Belongs in Your Diet

High phenolic olive oil, often referred to as "liquid gold," is more than just a luxurious addition to your pantry. Prized for its exceptional health benefits, this specific type of olive oil has seen growing popularity not only among culinary...
Irina Gedarevich
Pete Matos Of O-LIV
May 14, 2025

Pete Matos Of O-LIV

Peter Matos
Olive Oil As Medicine The Effect On Blood Lipids And Lipoproteins
April 09, 2025

Olive Oil As Medicine The Effect On Blood Lipids And Lipoproteins

Irina Gedarevich
Olive Leaf Extract Exhibits Antiviral Activity in Spain 2005
April 09, 2025

Olive Leaf Extract Exhibits Antiviral Activity in Spain 2005

Irina Gedarevich
Olive Leaf Exract Prevents Obesity, Cognitive Declies in Japan in 2021
April 09, 2025

Olive Leaf Exract Prevents Obesity, Cognitive Declies in Japan in 2021

Irina Gedarevich
Olive extract supplement decreases pain and improves daily activities in adults with osteoarthritis and decreases plasma homocysteine in those with rheumatoid arthritis
April 09, 2025

Olive extract supplement decreases pain and improves daily activities in adults with osteoarthritis and decreases plasma homocysteine in those with rheumatoid arthritis

Irina Gedarevich
Acute Antiplatelet Effects of an Oleocanthal-Rich Olive Oil in Type II Diabetic Patients: A Postprandial Study
April 09, 2025

Acute Antiplatelet Effects of an Oleocanthal-Rich Olive Oil in Type II Diabetic Patients: A Postprandial Study

Irina Gedarevich
A Comprehensive Review on the Anti-Cancer Effects of Oleuropein
April 09, 2025

A Comprehensive Review on the Anti-Cancer Effects of Oleuropein

1 Pharmaceutical Sciences Department, Faculty of Pharmacy, Al-Quds University, Abu Dis,Jerusalem 9103401, Palestine; sabreen.rishmawi2@students.alquds.edu (S.R.);iamfromhebron@hotmail.com (F.H.); ghadeer_88@live.com (G.D.)2 Faculty of Life Sciences, University of Bradford, Bradford BD7 1DP, UK3 Department of Sciences, University of Basilicata, 85100 Potenza, Italy* Correspondence: dr_karaman@yahoo.com;...
Irina Gedarevich
BIOLOGICAL ACTIVITIES OF OLIVE OIL POLYPHENOLS
April 09, 2025

BIOLOGICAL ACTIVITIES OF OLIVE OIL POLYPHENOLS

1. OLEOCANTHAL – ΕΛΑΙΟΚΑΝΘΑΛΗ Oleocanthal is one of the most important and well-studied constituents of the olive  oil phenolic fraction. Its presence in olive oil was first mentioned by Montedoro in  19931 and it appears in varying levels in olive oil....
Peter Matos

Using High Phenolic Olive Oil for Longevity: A Deep Dive into Blue Zones

In the mountainous villages of Sardinia, elderly shepherds still tend their flocks well into their 90s. On the Greek island of Ikaria, centenarians gather in the evening to share stories, laughter, and simple meals. In the hills of Costa Rica's...
August 24, 2025 Irina Gedarevich
Using High Phenolic Olive Oil for Longevity: A Deep Dive into Blue Zones

Can High Phenolic Olive Oil Help with Cognitive Function and Brain Health?

Your brain consumes about 20% of your daily energy despite weighing just three pounds. This remarkable organ processes millions of thoughts, stores countless memories, and coordinates every function in your body. Yet as we age, this incredible machine faces mounting...
August 24, 2025 Irina Gedarevich
Can High Phenolic Olive Oil Help with Cognitive Function and Brain Health?

High Phenolic Olive Oil and Inflammation: What the Research Says

Inflammation is your body's natural defense mechanism—a biological alarm system that springs into action when you face injury, infection, or tissue damage. But when this protective response never turns off, it transforms from friend to foe, quietly fueling chronic diseases...
August 24, 2025 Irina Gedarevich
High Phenolic Olive Oil and Inflammation: What the Research Says

How High Phenolic Olive Oil Supports Heart Health

Your heart beats roughly 100,000 times every day, pumping life-sustaining blood throughout your body. Yet this remarkable organ faces constant threats from modern life—processed foods, chronic stress, and environmental toxins that trigger inflammation and oxidative damage. While you can't control...
August 24, 2025 Irina Gedarevich
How High Phenolic Olive Oil Supports Heart Health

FAQs About High Phenolic Olive Oil

You've learned about the science behind high phenolic olive oil and its remarkable health benefits, but you probably still have questions. That's completely normal—this specialized oil raises many practical concerns that go beyond the research studies. Here are the most...
August 24, 2025 Irina Gedarevich
FAQs About High Phenolic Olive Oil

How to Choose a Quality High Phenolic Olive Oil Supplement

Navigating the world of high phenolic olive oil can be tricky. With a flood of products on the market, it’s easy to get lost in marketing claims and confusing labels. Choosing a high-quality oil or supplement is crucial for getting...
August 24, 2025 Irina Gedarevich
How to Choose a Quality High Phenolic Olive Oil Supplement

Recommended Dosages for High Phenolic Olive Oil

Determining the right amount of high phenolic olive oil to take can feel confusing. Unlike a prescription medication with a fixed dose, the ideal amount depends on your specific health goals, your body, and the potency of the oil itself....
August 24, 2025 Irina Gedarevich
Recommended Dosages for High Phenolic Olive Oil

Who Should Take High Phenolic Olive Oil (and Who Should Not)

High phenolic olive oil offers impressive health benefits, but it's not necessarily right for everyone. Understanding who stands to benefit most—and who should exercise caution—helps you make an informed decision about incorporating this therapeutic oil into your routine. Let's explore...
August 24, 2025 Irina Gedarevich
Who Should Take High Phenolic Olive Oil (and Who Should Not)

High Phenolic Olive Oil Supplement: Benefits, Science and Buying Guide

The ancient Greeks called it "liquid gold," but they had no idea just how valuable olive oil could become. While you've probably heard that extra virgin olive oil is good for you, there's a special category that's creating waves in...
August 24, 2025 Irina Gedarevich
High Phenolic Olive Oil Supplement: Benefits, Science and Buying Guide

Herbs In Her Pockets

At O‑liv, we’re passionate about honoring Greek tradition through both our high-phenolic olive oil supplements and the creative businesses that inspire our brand. One such inspiration is Herbs In Her Pockets, the woman-led Greek business founded by  storyteller, explorer, and experience curator...
August 04, 2025 Irina Gedarevich
Herbs In Her Pockets

How Much Olive Oil Is Too Much? Understanding the Limits and Side Effects

Olive oil has long been celebrated as a staple of healthy diets like the Mediterranean diet, and for good reason. Packed with antioxidants, healthy fats, and a variety of nutrients, it's often referred to as a "superfood." But like many...
August 01, 2025 Irina Gedarevich
How Much Olive Oil Is Too Much? Understanding the Limits and Side Effects

Elevate Your Cooking with These Fun Olive Oil Recipes

If you’re looking to bring excitement and health to your meals, incorporating high phenolic olive oil is the perfect way to do it. Not only does it enhance flavors, but it also offers a range of health benefits that make every...
August 01, 2025 Irina Gedarevich
Elevate Your Cooking with These Fun Olive Oil Recipes

Can You Combine Olive Oil and Omega-3 Supplements?

Olive oil and omega-3 fatty acids are well-known in the world of health and wellness, each offering unique contributions to a balanced lifestyle. On their own, they help support different aspects of wellness, but when used together, they create a...
July 08, 2025 Irina Gedarevich
Can You Combine Olive Oil and Omega-3 Supplements?

The Wellness Benefits of Olive Oil Polyphenols

Polyphenols are natural plant compounds found in a variety of foods, including fruits, vegetables, and herbs. Extra virgin olive oil, in particular, is celebrated for its abundance of these powerful antioxidants. Whether included in your diet or taken as a...
July 08, 2025 Irina Gedarevich
The Wellness Benefits of Olive Oil Polyphenols

How to Determine the Right Olive Oil Supplement Dosage

Olive oil supplements are a convenient way to incorporate the natural benefits of olive oil into your daily routine. Knowing how much to take can help you maximize their contribution to your overall wellness. From understanding dosage recommendations to learning...
July 08, 2025 Irina Gedarevich
How to Determine the Right Olive Oil Supplement Dosage

Olive Oil vs. Fish Oil Supplements

Choosing the right supplement can feel overwhelming, especially when comparing options like olive oil and fish oil. While both offer valuable nutrients, they serve different purposes and align with unique health goals. Whether you're drawn to olive oil for its...
July 08, 2025 Irina Gedarevich
Olive Oil vs. Fish Oil Supplements

Olive oil supplements

Olive oil supplements have gained attention for their potential health benefits, primarily due to their content of polyphenols, particularly hydroxytyrosol (HT) and oleuropein. Here's a summary of key findings from the provided research: Bioavailability and Dosage: Olive leaf extracts appear...
July 02, 2025 Irina Gedarevich
Olive oil supplements

How Olive Oil Supplements Can Support Brain Health

Your brain plays a central role in your overall well-being, influencing everything from memory and focus to decision-making and emotional balance. And while many factors contribute to brain health, incorporating antioxidant-rich foods and supplements into your routine can provide valuable...
June 27, 2025 Irina Gedarevich
How Olive Oil Supplements Can Support Brain Health
Featured

How O-liv Tests Their Olive Oil Supplements for High Polyphenol Levels

The health benefits of olive oil are well-documented, but not all olive oils are created equal. At O-liv, we are committed to providing supplements with the highest possible quality and efficacy. To ensure our olive oil supplements met the gold...
June 13, 2025 Irina Gedarevich
How O-liv Tests Their Olive Oil Supplements for High Polyphenol Levels

Exploring the Benefits of High Phenolic Olive Oil for Well-being

  The olive tree has symbolized health and vitality for centuries, and its fruit has offered countless benefits to those who cultivate and consume it. However, not all olive oils are created equal. Among the variations available, high phenolic olive...
May 19, 2025 Irina Gedarevich
Exploring the Benefits of High Phenolic Olive Oil for Well-being

Discover the Benefits of Olive Oil Supplements

Every decision we make about our health matters, whether it’s about exercise, diet, or supplementation. Among all the choices available, olive oil supplements stand out as a scientifically-backed way to boost wellness, especially when sourced from high phenolic olive oil....
May 19, 2025 Irina Gedarevich
Discover the Benefits of Olive Oil Supplements

Olive Oil Supplements Made Simple

Olive oil has long been celebrated for its health benefits, with thousands of studies linking it to improved heart health, reduced inflammation, and even enhanced brain function. Among the wide spectrum of olive oils, high phenolic olive oil stands out...
May 19, 2025 Irina Gedarevich
Olive Oil Supplements Made Simple

Why High Phenolic Olive Oil Belongs in Your Diet

High phenolic olive oil, often referred to as "liquid gold," is more than just a luxurious addition to your pantry. Prized for its exceptional health benefits, this specific type of olive oil has seen growing popularity not only among culinary...
May 19, 2025 Irina Gedarevich
Why High Phenolic Olive Oil Belongs in Your Diet

Pete Matos Of O-LIV

May 14, 2025 Peter Matos
Pete Matos Of O-LIV

Olive Oil As Medicine The Effect On Blood Lipids And Lipoproteins

April 09, 2025 Irina Gedarevich
Olive Oil As Medicine The Effect On Blood Lipids And Lipoproteins

Olive Leaf Extract Exhibits Antiviral Activity in Spain 2005

April 09, 2025 Irina Gedarevich
Olive Leaf Extract Exhibits Antiviral Activity in Spain 2005

Olive Leaf Exract Prevents Obesity, Cognitive Declies in Japan in 2021

April 09, 2025 Irina Gedarevich
Olive Leaf Exract Prevents Obesity, Cognitive Declies in Japan in 2021

Olive extract supplement decreases pain and improves daily activities in adults with osteoarthritis and decreases plasma homocysteine in those with rheumatoid arthritis

April 09, 2025 Irina Gedarevich
Olive extract supplement decreases pain and improves daily activities in adults with osteoarthritis and decreases plasma homocysteine in those with rheumatoid arthritis

Acute Antiplatelet Effects of an Oleocanthal-Rich Olive Oil in Type II Diabetic Patients: A Postprandial Study

April 09, 2025 Irina Gedarevich
Acute Antiplatelet Effects of an Oleocanthal-Rich Olive Oil in Type II Diabetic Patients: A Postprandial Study

A Comprehensive Review on the Anti-Cancer Effects of Oleuropein

1 Pharmaceutical Sciences Department, Faculty of Pharmacy, Al-Quds University, Abu Dis,Jerusalem 9103401, Palestine; sabreen.rishmawi2@students.alquds.edu (S.R.);iamfromhebron@hotmail.com (F.H.); ghadeer_88@live.com (G.D.)2 Faculty of Life Sciences, University of Bradford, Bradford BD7 1DP, UK3 Department of Sciences, University of Basilicata, 85100 Potenza, Italy* Correspondence: dr_karaman@yahoo.com;...
April 09, 2025 Irina Gedarevich
A Comprehensive Review on the Anti-Cancer Effects of Oleuropein
Featured

BIOLOGICAL ACTIVITIES OF OLIVE OIL POLYPHENOLS

1. OLEOCANTHAL – ΕΛΑΙΟΚΑΝΘΑΛΗ Oleocanthal is one of the most important and well-studied constituents of the olive  oil phenolic fraction. Its presence in olive oil was first mentioned by Montedoro in  19931 and it appears in varying levels in olive oil....
April 09, 2025 Peter Matos
BIOLOGICAL ACTIVITIES OF OLIVE OIL POLYPHENOLS

Research