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Feeling tired, achy, or just not quite yourself? You might be dealing with an invisible stressor working against your health: chronic inflammation. It’s a silent process linked to nearly every major health concern today, from stiff joints to brain fog....

Olive oil is a key part of the Mediterranean diet, loved not just for its taste but also for its health benefits. One of the most important reasons is that it contains polyphenols, natural compounds that act as antioxidants, fight...

The Importance of Polyphenols in Olive Oil Polyphenols are naturally occurring compounds found in plant-based foods that offer numerous health benefits. In olive oil, these compounds are particularly abundant in high-quality extra virgin varieties and are responsible for many of...

Olive oil has long been celebrated as a cornerstone of the Mediterranean diet, renowned for its heart-healthy monounsaturated fats and potent polyphenols, including oleocanthal, oleuropein, and hydroxytyrosol. With growing awareness of the health benefits of these bioactive compounds, olive oil...

High phenolic olive oil has emerged as a cornerstone of the Mediterranean diet, prized not only for its flavor but also for its remarkable bioactive compounds, primarily polyphenols such as oleocanthal, oleuropein, and hydroxytyrosol. These compounds have been shown in...

Extra virgin olive oil (EVOO) is celebrated as a cornerstone of the Mediterranean diet and increasingly recognized for its polyphenol-rich, antioxidant, and neuroprotective properties. However, not all olive oils are created equal. Lab reports — typically measuring compounds like oleocanthal,...