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In the mid-20th century, researchers embarked on a landmark study that would change the way the world thought about food and health forever. The Seven Countries Study, launched in the 1950s, sought to understand the relationship between diet, lifestyle, and...

We know that extra virgin olive oil is good for us. It is the golden child of the nutrition world, the backbone of the Mediterranean diet, and a staple in the kitchens of the longest-living populations on Earth. But simply...

Olive oil is celebrated as one of the world’s healthiest foods. It’s the cornerstone of the Mediterranean diet, linked to longevity, heart health, and reduced inflammation. We drizzle it on salads, use it for cooking, and trust it to nourish...

For years, a persistent myth has circulated in kitchens and on health blogs: you should never heat extra virgin olive oil. The claim is that its low smoke point makes it unstable, causing it to break down into harmful compounds...

Walk down the cooking oil aisle of any modern supermarket, and you are met with a dizzying array of choices. From golden olive oils to clear plastic bottles of canola, sunflower, corn, and soybean oil, the options seem endless. For...

In the modern world, we are facing a silent epidemic. It isn't a virus or a bacteria, but a biological process that lies at the root of almost every major chronic disease we face today: inflammation. From heart disease and...